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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 3/28/17

1000M Row or Run
 
Then:
5 Rounds of:
10 Power Cleans 135/93
10 Bar Bell Step ups 24/20 and 135/93
 
Then:
1000M Row or Run
 
Post Times to Comments and Zen:
 

pushups
PushUps

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