Bench Press: WK 4

5 x 5 @ 80%  of 1rm

*If you failed any sets last week, stay at 75%

Then…

12 Min Ladder

3 Thrusters, 95/63

3 Toes 2 Bar

30 Double Unders

6 Thrusters

6 Toes 2 bar

30 DU

9 Thrusters

9 T2B

30 DU

*Keep Increasing by 3 Reps until 12 minutes runs out.

Are you staying Swole & Flexy?