Wacky Wiser Running Clock
0:00 – 10:00
10 minutes to establish a heavy power clean, (1 bar )
12:00 – 18:00
6 minutes ladder
Front Squat, 135/93
Toes 2 bar
20:00 – 28:00
8 Min AMRAP
Max DU
Row for Max Calories
McDreamy and The Lumberjack
Wacky Wiser Running Clock
0:00 – 10:00
10 minutes to establish a heavy power clean, (1 bar )
12:00 – 18:00
6 minutes ladder
Front Squat, 135/93
Toes 2 bar
20:00 – 28:00
8 Min AMRAP
Max DU
Row for Max Calories
McDreamy and The Lumberjack