9-10 am- Open WOD 16.2 Must be done by 10am class!
10 am- Olympic Lifting
11 am- Endurance NO OPEN GYM
800m Run
21-15-9
Wall Ball
KB Swing 53/35
800m Run
9-15-21
Wall Ball
KB Swing
800m Run
9-10 am- Open WOD 16.2 Must be done by 10am class!
10 am- Olympic Lifting
11 am- Endurance NO OPEN GYM
800m Run
21-15-9
Wall Ball
KB Swing 53/35
800m Run
9-15-21
Wall Ball
KB Swing
800m Run