15 Min Work up to a Heavy Jerk
Then:
Open WOD 13.2
10 min AMRAP of:
5 Shoulder to overhead 115/73
10 Deadlift 115/73
15 Box jumps 24/20
masters (55+) weight = 95/53
Post Loads and Times to ZEN and Comments:
15 Min Work up to a Heavy Jerk
Then:
Open WOD 13.2
10 min AMRAP of:
5 Shoulder to overhead 115/73
10 Deadlift 115/73
15 Box jumps 24/20
masters (55+) weight = 95/53
Post Loads and Times to ZEN and Comments: