Clean Grip RDL: 3 x 5
Chin Up: 3 x 5
Then…
From CrossFit Main Site:
90 Double Unders
9 Muscle ups
9 Squat Clean Thrusters, 135/93
80 DU
8 MU
8 Squat Clean Thrusters
70 DU
7 MU
7 Squat Clean Thrusters
Have you gotten your tickets to see Jenny Lift this coming Sunday?