10 am- Olympic Lifting with Coach Ryan

11 am- Endurance

Every 5 Minutes for 25 Minutes (0:00, 5:00, 10:00, 15:00, 20:00)

400m Run

15 Burpees

*Rest the rest of the 5 minute interval*

*Scale run and  # of burpees if cannot do within 5 minutes*

The Bayer Brothers at B4B