Over Head Squat
2-2-2
Then:
12 min AMRAP of
7 Squat Cleans 155/105
15 Kettle Bell Swings (70/53)
30 Double Unders
Post Loads and Rounds completed to ZEN and Comments:
Over Head Squat
2-2-2
Then:
12 min AMRAP of
7 Squat Cleans 155/105
15 Kettle Bell Swings (70/53)
30 Double Unders
Post Loads and Rounds completed to ZEN and Comments: