WOD 9/1/15

Power Clean 3-3-3

Then……

Open WOD 14.4

AMRAP 14 Minutes

60 Calorie Row

50 Toes to bar

40 Wall Balls 10′

30 Power Cleans 135/93

20 Ring Muscle Ups

JaneandthegiuntasTeam Jane and the Giuntas

 

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