Reminder: No olympic lift class today. Coach Ryan is in Minnesota coaching Youth Nationals
10-11 am- Open Gym
11 am- Endurance
5 Rounds
400m Run
30 Wall Balls 20/14
30 Box Step ups with Wall ball 24/20
Bo Bane, going for it on the monkey bars
Reminder: No olympic lift class today. Coach Ryan is in Minnesota coaching Youth Nationals
10-11 am- Open Gym
11 am- Endurance
5 Rounds
400m Run
30 Wall Balls 20/14
30 Box Step ups with Wall ball 24/20
Bo Bane, going for it on the monkey bars