OLYMPIC LIFTING
1. Low hang Snatch + hang snatch: 3 x 1+1
2a. Clean Grip RDL: 3 x 6-8
2b. Jerk: 3 x 2
ENDURANCE – AMRAP 35 MIN
600m Run
50 Box jumps, 24″/20″
400m Run
30 Burpees
200m Run
10 Burpee Box Jump, 24″/20″
OLYMPIC LIFTING
1. Low hang Snatch + hang snatch: 3 x 1+1
2a. Clean Grip RDL: 3 x 6-8
2b. Jerk: 3 x 2
ENDURANCE – AMRAP 35 MIN
600m Run
50 Box jumps, 24″/20″
400m Run
30 Burpees
200m Run
10 Burpee Box Jump, 24″/20″