Deadlift: 1 x 4-8 reps
*If you got 6-8 reps last week, increase by 5-10 lbs and try for 4 rep max again
Then…
“Downward Spiral” – FOR TIME
1000m Row
55 Box Jumps, 24″/20″
30 Deadlifts, 255/173
15 Strict HSPU
3 legless Rope Climbs
Deadlift: 1 x 4-8 reps
*If you got 6-8 reps last week, increase by 5-10 lbs and try for 4 rep max again
Then…
“Downward Spiral” – FOR TIME
1000m Row
55 Box Jumps, 24″/20″
30 Deadlifts, 255/173
15 Strict HSPU
3 legless Rope Climbs