Oly – Wk 3 (Blocks)

2 Snatch pulls + Snatch: 5 x 1+1

2 Cleans pulls + clean: 5 x 1+1

ENDURANCE

AMRAP 32 MIN

500m Ruck Row

20 Ruck Med ball Cleans

15 Ruck Push-ups

1 Ruck Rope Climb

400m Ruck Run