15 Min to work a heavy push press triple
Then….
4 Rounds of 3 min AMRAP’s
21 Ab Mat Sit-ups
15 Box Jump Overs, 24″/20″
9 Push Press, 135/93
*Max Strict Pull-ups in remaining Time
Rest 2 min between
15 Min to work a heavy push press triple
Then….
4 Rounds of 3 min AMRAP’s
21 Ab Mat Sit-ups
15 Box Jump Overs, 24″/20″
9 Push Press, 135/93
*Max Strict Pull-ups in remaining Time
Rest 2 min between