Power Clean + Hang Power Clean Clean: build 2 heavy

Then…

“Ring of Fire” – For Time

50 DU

30 KB Swing, 70/53

5 RMU 

40 DU

25 KB Swing

4 MU

30 DU

20 KB Swing

3 MU

20 DU

15 KB Swing

2 MU

10 DU

10 KB Swing

1 MU

Cash Out: 25 unbroken Drag Rope DU

*If you miss before 25 unbroken, you must complete 50 reps all together.