WOD 5/24/15

*Reminder: No Olympic Lift Class today*

9-11 am- Open Gym

11 am- Endurance WOD

4 Rounds

800m Run

50 Double Unders

25 Sit Ups

memorial day

 

 

Reminder:  On Monday, Memorial Day, we will have Open Gym from 8-10am, Murph Class will run from 10-11:30, then we will have Open Gym from 11:30-1.  We will close at exactly 1pm.

 

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