Front Squat (wk1): 8RM using 75-80% of 1RM

Then…

“Forward Progress” – AMRAP 12

50’ SA Front Rack Lunge, 53/35

3 Wt Push-up, 45/25

50’ SA Front Rack Lunge

6 Wt Push-up

50’ SA Front Rack Lunge

9 Wt Push-up

50’ SA Front Rack Lunge

12 Wt Push-up

*1 legless rope climb EOMOM