Olympic Lifiting

Week 2 (blocks)

1. Block snatch pull + snatch: 5 x 1+1

2. Block clean pull + clean: 5 x 1+1

Endurance

2 Rounds

AMRAP 4:00

Run 400m 

Max burpees

—2 min rest—-

AMRAP 4:00

Run 400m 

Max Kb Swings, 53/35

—-2 min rest—-

AMRAP 4:00

Run 400m

Max box jump, 24″/20″

—2 min rest——-