“Run the Rack” – Running Clock….

0:00 – 13:00

400m Run…

into…

Establish 3 rep Front Squat

13:00 – 26:00

400m run 

Into…

Establish 2 Rep S2OH

26:00 -39:00

400m Run

Into..

Estabish 1 Heavy Thruster

**score = total weight from top 3 lifts