10 Min Skill EMOM

Pick 2 skills and EMOM

Then…

“Dead Serious” – For Time:

50 Cal Row 

50 DU

10 Deadlift, 225/153

40 Cal Row 

40 DU

10 Deadlift 

30 Cal Row 

30 DU

10 Deadlift 

20 Cal Row 

20 DU

10 Deadlift 

10 Cal Row 

10 DU

10 Deadlift