“Murph”

1 Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

*Recommended: 20 Rounds of Cindy / not straight through

1 Mile Run

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“1/2 Murph”

800m Run

50 Pull-ups

100 Push-ups

150 Air Squats

800m Run

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“Partner Murph”

1 mile Run (synchronized)

20 Rounds of Cindy – YGIG

1 Round: 5 Pull-ups / 10 Push-ups / 15 Air Squats

1 Mile Run (Synchronized)