Oly

1.Low hang + hang clean & Jerk: 5×1+1+1

2a. OHS: 3 x 2 @85%

2B. Snatch Grip RDL: 3 x 6-8 @90-100% of snatch

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Endurance 

For Time

60/50 Cal Bike

50 Box Step-Ups (24″/20”), (optional DB 50/35)

40 Cal Row

30 Burpees Over Rower

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50/40 Cal Bike

40 Box Step-overs

30 Cal Row

20 Burpees over rower

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40/30 Cal Bike

30 Box Step-overs

20 Cal Row

10 Burpees over Rower

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30/20 Cal Bike

20 Box Step-overs

10 Cal Row

5 Burpees over Rower