Olympic
1. Low hang + Hang Snatch: 3 x 1+1
2a. Power Clean w/pause in catch: 3 x 1
2b. Jerk Dip + Jerk: 3 x 1+1
Endurance
“Smurf”
1 Mile Run
10 Rounds:
5 Sandbag G2S
10 Box Jumps/Step-ups
15 Push Press, 45/33
1 Mile Row
Olympic
1. Low hang + Hang Snatch: 3 x 1+1
2a. Power Clean w/pause in catch: 3 x 1
2b. Jerk Dip + Jerk: 3 x 1+1
Endurance
“Smurf”
1 Mile Run
10 Rounds:
5 Sandbag G2S
10 Box Jumps/Step-ups
15 Push Press, 45/33
1 Mile Row