OLYMPIC LIFTING

1a. 1 Clean + 1 Front Squat + Jerk: 3 x 1+1+1

2a. Snatch Pull: 3 x 3

2b.OHS: 3 x 3

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ENDURANCE

“Mothers Day Madness” – 35 min AMRAP

25 Burpee over DB

50 Box Jumps

25 Toes 2 Rings

50 SA Hang C&J

25 Pull-ups

50 walking lunges

*Run 300m @ Min 5:00 – 10:00 – 15:00 – 20:00 – 25:00 – 30:00