1a.Bench Press: 4×4@90-93%

*Max reps last set

1b. Bicep Curl: 4×6-8 (deadstops)

Then….

“Mid-Week Mover” – 5 Rounds of 1 min stations (20 min)

Turkish Get-ups

Rotational Landmines

Skull Crushers (1 or 2 db’s)

L-Sit Rope Climb or L-Sit Pull-up