Olympic Lifting

1. Snatch w/pause 2” off floor: 4 x 1 

2A: RDL: 4 x 6

2B. Zombie Squat: 4 x 6

Endurance Special

“The Mindy WOD” – AMRAP 20 MIN

9 Deadlifts, 185/133

2 Rope Climbs

400m Ruck or Weighted Run

Then, everyone together and the end of 20 MIN:

52 Burpees – b/c cancer hates burpees