Build 2 Heavy: 2 Snatch Pulls + Snatch
Then…
Tuesday Chipper
FOR TIME
1000m Run
80 Drag DU
60 DB Snatches, 50/35
40 Box Step-overs, 50/35 (24″/20″) (55+=knee ht)
20 HSPU
Build 2 Heavy: 2 Snatch Pulls + Snatch
Then…
Tuesday Chipper
FOR TIME
1000m Run
80 Drag DU
60 DB Snatches, 50/35
40 Box Step-overs, 50/35 (24″/20″) (55+=knee ht)
20 HSPU
