Olympic Lifting

1 Clean + 2 Front Squats: 3 x 1+1 @80%+

2a. Snatch Grip DL: 4 x 5: heavy

2b. OHS: 4 x 3

Endurance 

“The HUTCH” – WEAR BLUE FOR THE KENTUCKY WILDCATS

400m Run

63 Wall Balls, 20/14

800m Run

55 KB Swings 53/35

1200m Run

30 Burpee Box Jumps 24/20

1600m Run