10 minutes of handstand walk practice
Then…
“Wacky Wiser Partner Friday Threesome”
2015 CrossFit Regional Team Event 2 – Teams of 3
175 Snatches, 75/53
25 Rope Climbs
115 Thrusters, 115/73
::25 minute cap::
* 1 bar for snatches, 1 bar for thrusters, 1 rope
Everyone can watch the CFWC Snatches & Jerks Live all weekend HERE. All team events will be held between 9am – 12noon. Pay attention to Facebook for exact heat time each day.
Snatch
Jerk
Win!