1a. Bench Press: 3×6 @77-80% 

*Max Reps on 3rd set

1b. Bicep Curls: 3×8-12 (Dead stop pause in bottom)

*Max Reps on 3rd Set

Then…

Mid-Week Mover– Complete in any order 

100 Push-ups

300 DU

150 sit-ups

400m Farmers Carry, 70’s/53’s