Olympic Lifting
1. Snatch + 2 OHS: Work to a heavy
2a. Clean pulls: 5 x 2
2b. Jerk: 5 x 2
Endurance
17 MIn AMRAP
400m Run
21 WB Shots, 20/14
12 SA Devils Press, 50/35
17 MIn AMRAP
400m Ski
21 SDHP, 70/53
12 Toes 2 Rings
Olympic Lifting
1. Snatch + 2 OHS: Work to a heavy
2a. Clean pulls: 5 x 2
2b. Jerk: 5 x 2
Endurance
17 MIn AMRAP
400m Run
21 WB Shots, 20/14
12 SA Devils Press, 50/35
17 MIn AMRAP
400m Ski
21 SDHP, 70/53
12 Toes 2 Rings