WWPF – Quarterfinals Mash Up (40 min Cap)

QF Workout 1: 3 Rounds

10 40′ Shuttle Runs (5 each)

15 Synchronized OHS, 95/63

30 Planking Burpees (mix reps anway)

QF Workout 2: 2 Rounds

40 DB Hang Squat Cleans, 50/35 (switch every 10 reps)

20 BMU (switch as needed)

QF Workout 4: 1 Round

500m/500m Row Relay

30 Ground 2 OH, 135/93

500/500m Row Relay

30 HSPU (partner holds HS)