OLYMPIC LIFTING

1. 2 Snatch pulls + Snatch + OHS: 3 x 1+1

2a. Clean Pulls: Heavy 5 x 3 @ 90-100% of clean

2b. Jerk: 5 x 2 @85-90%

ENDURANCE 

“Ruck With Me” – 35 min AMRAP

300m Ruck Run

20 Ruck Step-up & Overs, 24″/20″

15 Burpees Over Ruck

10 Ruck Push-ups

5 Ruck pull-ups