WWPF: YGIG – after each movement (40 min cap)

400m Run/ 400m Run Relay

Then…

3 Rounds

500m/500m Row

40/40 Air Squats

30/30 sit-ups

20/20 HR push-ups

10/10 Jumping pull-ups, (bar above max reach)

Then…

400m Run / 400m Run Relay