Oly 

Snatch Pull + Power Snatch: 5 x 1+1

Jerk: 5 x 3 @ 80%+

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Endurance 

Every 6 Minutes for 30 minutes…

Cash In: 500m Row/Ski or 400m Run

Then

Max Rounds of “Cindy“

5 pull-ups

10 Push Ups

15 Air Squats