“Skill Sesh” – 12 min EMOM

Pick 1-2 skills (DU, MU, HS, etc..)

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“Beach Body”– 12 min Quality

5 Bench Press, heavy

10 Gorilla Rows, (2 KB’s)

12 Russian Twist (touching both sides = 1 rep ), use wt if neccessary.

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“Cardio Junkie” – 12 min AMRAP

5 Shuttle runs (20′ up / 20′ back)

5 burpee pullupos