Olympic Lifting

Snatch Grip Deadlift (2 sec pause at knee)t: 3 x 3 

Power Snatch: 3 x 2 @85+

1 Clean Pull + 1 Clean + 1 Jerk: 5 x 1+1+1

Endurance

12 min AMRAP

20/15 Cal Bike

15 Wall Ball Shot, 20/14

7 Burpees over wall Ball 

12 min AMRAP

20/15 Cal Ski 

15 Drag Rope DU

10 Toes 2 Rings

12 min AMRAP

200m Run (row if raining)

15 KB Swings, 53/35

10 gob squat, 53/35