12 MIN For Quality

“Skill Shesh”

Pick a skill to work on (ex: handstand walk, MU, DU)

---

12 MIN AMRAP LADDER

“CARDIO JUNKIE”

Cal Bike

Box Jump, 24/20

*ladder: 3-6-9-12-15…..

---

12 MIN AMRAP

“Beach Body”

8 Bench Press, heavy

12 Db’s/Kb’s Bent Over Row (2 db’s/kbs)

15 Situps/GHD Situps / Toes 2 Bar