OLYMPIC LIFTING

(WK 3: pulling from blocks)

2 Block Snatch pulls + snatch: 5 x 2+1

2 Block Clean pulls + clean: 5 x 2+1

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ENDURANCE

FOR TIME

3 Rounds

10 Cal Bike

20 DB Hang Snatch 50/35

10 Burpees

2 Rounds

15 Cal Bike

30 DB Hang Snatch

15 Box Jumps

1 Round

30 Cal Bike

60 DB Hang snatch

30 Burpee Box Jumps