Olympic Lifting

Block Work: WK 2

• Block snatch pull + snatch (knee) – 5 x 1+1 @ 65% -70%
• Block clean pull + clean (knee) – 5 x 1+1@ 65% -70%

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Endurance

AMRAP 35

400m Run/Row

35 Box jumps

400m Run/Row

25 Push-Up

400m Run/Row

15 Pull-ups