10 EMOM
1 clean pull
1 clean
1 jerk
10 min AMRAP
12 Deadlift , 185/153
21 Box Jump, 24/20
10 min AMRAP
15/12 cal row
15/12 push-ups
10 EMOM
1 clean pull
1 clean
1 jerk
10 min AMRAP
12 Deadlift , 185/153
21 Box Jump, 24/20
10 min AMRAP
15/12 cal row
15/12 push-ups
