Olympic Lifting

Clean Pull + Clean: 5 x 1

OHS: 3 x 5 

Endurance –AMRAP 30

90 DU

60 Alt RKS, 53/35

30 T2R/GHD Sit-ups

15 Sandbag G2S, 100/75

6 Wall Walks

*Run 400 OR Bike/Ski 15/12 cal @Min 5-10-15-20-25