1a. Bench Press: 4 x 6 @75-80%

1b. SA DB Row: 4 x 10

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For Time:

50 Situps

25 Kb Swings, 70/53

5 MU

40 Situps

20 KB Swings

4 MU

30 Situps

15 KB Swings

3 MU

20 Situps

10 KB Swings

2 MU

10 Situps

5 Kb Swings

1 MU