OLY

Snatch Pulls: 4 x 3 @ 100-110% of max snatch

Snatch: 4×2 @ 70–85%

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Endurance 

AMRAP 13

500m Ski/Row

12 DB/KB Hang C&J (2 db’s/kb’s)

AMRAP 13 (Ladder)

5-10-15-20….

KB Swing

Goblet Squat

Sit-up

AMRAP 13

6 Toes 2 Bar

12 Burpees

18 Drag Rope DU