1a. Bench Press: 4×6@75-80%
1b. Single Arm DB Row: 4×10
AMRAP 15 MIN
20 Sandbag Lunges, 100/75
15 Push-ups
10 Chest 2 Bar Pull-ups
*EOMOM: 1 rope climb
1a. Bench Press: 4×6@75-80%
1b. Single Arm DB Row: 4×10
AMRAP 15 MIN
20 Sandbag Lunges, 100/75
15 Push-ups
10 Chest 2 Bar Pull-ups
*EOMOM: 1 rope climb
