WWPF

3 Rounds

30 cal Bike (mix cals anyway)

20 Synchronized DB Hang Snatches, 50/35

10 ALT Strict Pull-up (partner hangs)

2 Rounds

45 cal (mix cals anyway)

30 Synchronized DB Hang Snatches

15 HSPU (partner holds HS)

1 Round

90 Cal (mix cals anyway)

60 Synchronized DB Hang Snatches

30 MU (mix anyway)