Olympic Lifting

-Snatch Grip Deadlift To Knee – hold 3 sec: 4 x 3

-No Foot Snatch: 4×3

-Clean w/pause in catch: 4 x 3

Endurance

10 min AMRAP

12/9 Cal Bike

12 Situps

—–2 min rest—–

10 Min AMRAP

12/9 Cal ski 

12 Heel Elevated Squats, 53/35

—-2 min rest—-

10 Min AMRAP

21 DU

12 Burpee