Deadlift (wk 5)
1×3@80%
1×3@85%
1×3+@90% (max reps)
“The 4-Minute Furnace” – 2 Rounds
4 min AMRAP
20/15 cal bike
Max reps of burpee barrier overs
2 min break
4 min AMRAP
20/15 cal ski
Max reps Drag Rope DU
2 min break
Deadlift (wk 5)
1×3@80%
1×3@85%
1×3+@90% (max reps)
“The 4-Minute Furnace” – 2 Rounds
4 min AMRAP
20/15 cal bike
Max reps of burpee barrier overs
2 min break
4 min AMRAP
20/15 cal ski
Max reps Drag Rope DU
2 min break