A1) Bench Press – 4×10 @ 65-70%
A2) Single-Arm DB Row – 4×12/side

Rest 90–120 sec after both movements, then repeat.

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“Bodyweight Boss” – For Time

60 Alt Pistols

30  HSPU

10  Rope Climbs

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3 Round for quality:

DB Bicep Curl (8-12)+ Max Chin ups

Skull Crusher (8-12) + Max close grip pushups