15 min to a heavy power clean
Then….
“Power Cycle” – EMOM 20(5rd)
Min 1: 3 Power Cleans, 80-85% (heavy)
Min 2: 12 Burpee over bar
Min 3: Max Cal Bike OR Ski
Min 4: Rest
15 min to a heavy power clean
Then….
“Power Cycle” – EMOM 20(5rd)
Min 1: 3 Power Cleans, 80-85% (heavy)
Min 2: 12 Burpee over bar
Min 3: Max Cal Bike OR Ski
Min 4: Rest
